Our Classes
Dance Cardio
Our classic Dance Cardio class will make you feel sassy, sexy, and powerful with mild to medium spiciness. If you’re not sure where to start, this one is for you. You simply follow along with the instructor as they take you through your dance party workout!
Levels: All levels, always beginner friendly.
Redroom® Dance Cardio
Our bestselling, original twerkout class! Just like Dance Cardio, but extra spicy! High intensity cardio moves, fun floorwork, and sexy music combine to create the most fun, sensual workout of your life. Follow along with the instructor and feel like a badass dancer!
Levels: All levels, always beginner friendly.
Redroom® Heels
What’s sexier than strutting your stuff in some heels?! Don’t panic, if you prefer to take the class in sneakers, that is just fine with us. After a quick warm up, you’ll dive into some heels choreography. You’ll leave this class feeling sensual, sassy, and accomplished! Keep an eye out for the class level label to find a class that works for you.
Levels: Beginner, Beginner/Intermediate
Redroom® Choreography
In this class, you will learn a fun choreography combination that will make you feel radiant and powerful. Sometimes slow and sensual, sometimes more fast-pasted, always sexy and empowering. Bring the positive vibes and come ready to have a good time in a low pressure environment. Keep an eye out for the class level label to find a class that works for you.
Levels: Beginner, Beginner/Intermediate
Redroom® Chair Choreography
Like Redroom Choreography, but with a chair! You will get sensual and learn how to work the chair as a prop while learning a fun and flirty combination. Keep an eye out for the class level label to find a class that works for you.
Levels: Beginner, Beginner/Intermediate
Redroom® Hip Hop
This hip hop class will make you feel bad ass, confident, and powerful. You will learn fun hip hop choreography that will blend masculine and feminine energy, also sometimes working in elements of twerk and more feminine movement. Come live out your Step Up dreams with us!
Level: Beginner/Intermediate
Rated R: Redroom®
Redroom is our original series of sexy dance fitness classes, all beginner friendly and designed to make you feel confident and spicy. Redroom is a celebration of sexuality, sensuality, and divine femininity. These classes are a beautiful physical and mental release of what our society has long considered taboo. We want to help women celebrate all the things they have been told to hide, specifically their sexuality and their body.
We turn the overhead lights down and red lighting on so that you feel comfortable to move however you desire. These classes are only open to people who identify as women and nonbinary. There is floor work, so be mindful if you have sensitive knees.