Scared to Try Dance Fitness Classes? Read This First!
The only thing standing between you and your new favorite workout class is one step forward into the unknown. You’ll never know how fun it is until you try!
If you've been eyeing dance fitness classes but keep talking yourself out of booking, you're not alone. We’ve heard it all: "I’m not sure this is for me,” “I’m not a good dancer,” or “I’m scared of looking silly.’” After class it turns into: “Wow, that was such a good workout,” “That was so fun,” and “I am so glad I tried that!” Almost every single one of our clients feel more sexy, empowered, and confident after their first class! If you’re still a bit nervous, here are some FAQs to help you feel more confident trying that first class.
Do I need any dance experience?
Nope. None. Zero. Our adult dance fitness classes are built specifically for beginners, which means the choreography is broken down step by step and nobody in the room is expecting you to already know it. If you can move your body and follow along a little at a time, you're already qualified.
What if I can't keep up?
You will keep up more than you think! And on the days you don't, it truly does not matter. Dance fitness classes for beginners are designed around repetition and around releasing any pressure to perform or be perfect. If a move doesn't click that day, nobody is there to watch or critique you, and we keep dancing anyway. You will see many people making the dances their own and adding their own style!
Is there an age requirement?
Our adult dance fitness classes are 18 and up, with no upwards limit! We have many members of all ages that curate their own workout within the format. Modifications are always provided, and you are able to move exactly the ways you wish to that day.
Will I feel awkward the whole time?
Many people dive right into the experience as soon as that first beat drops, others take 5-10 minutes to loosen up and realize they’ve got this. No matter how you feel, it is normal and expected to have some nerves before your first dance class. When the music kicks in and the room starts moving together, any self-consciousness tends to fade fast. Our energetic instructors and staff hype you up with some feral, fun energy that allows you to take up as much space as you want. The space is created for you to explore movement and not overthink it!
Why people fall in love with their first class:
It's judgment-free. Nobody is watching to see if you mess up. They're too busy focused on their own steps, and giving themselves love in the mirror.
It's FUN. Dance workout classes trick you into a great workout because you're too busy enjoying yourself to think of it as exercise.
It's the start of something. A lot of people walk in for the workout and stay for the community, the confidence, and their own self-love journey!
Ready to go for it?
The hardest part of your first class could be just booking it! Once you're in the room, the rest takes care of itself. Madhouse Dance offers adult dance fitness classes for beginners at our San Diego and Los Angeles studios. No experience, no pressure, just an hour to move, sweat, and light your own bad*ss fire!
BOOK YOUR FIRST CLASS and see for yourself.